Mini Vacation

Took an awesome mini-vacation to my girlfriends camp on Loborough Lake, ONT this past weekend with 12 others. Spent a majority of the day hanging out with friends and trying new water sports/yoga classes (compliments of our weekend yoga instructor lol). Can’t beat spending time with friends in the sun, but don’t forget  to mix in something active.

Running/Yoga: I’v been attending alot more yoga classes recently because my IT bands and hips have been extremely tight. I have started using lacrosse balls to break up more knots in my glutes and hips and to roll out my IT bands. Give it a try! HOW TO…

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