Mini Vacation

Took an awesome mini-vacation to my girlfriends camp on Loborough Lake, ONT this past weekend with 12 others. Spent a majority of the day hanging out with friends and trying new water sports/yoga classes (compliments of our weekend yoga instructor lol). Can’t beat spending time with friends in the sun, but don’t forget  to mix in something active.

Running/Yoga: I’v been attending alot more yoga classes recently because my IT bands and hips have been extremely tight. I have started using lacrosse balls to break up more knots in my glutes and hips and to roll out my IT bands. Give it a try! HOW TO…

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s