Does anyone else have those weeks where no matter how much you plan, nothing goes the way you expect it? That has been my past week. My workouts included a short distance bike ride, a mediocre leg day routine while mowing the lawn and a half-assed workout in a hotel gym. Sometimes it doesn’t feel like you are getting much accomplished, but I always strive to get some sort of physical activity in each day.
Maderaoutdoor.com Save 30% on Hammocks w/ promo code (S1CA30) and 20% on all apparel (S1CA20) through July!
Hotel Workout: Randomness
Walk-Run treadmill circuit: Run 75% of max effort for 2 minutes, walk 20 seconds (20 minutes total)
DB Bench: 5×15 reps, DB Row: 5x15reps, DB Shoulder press 3×15, Cable Lateral shoulder raises: 3×12 each