I spent the 4th of July in Skaneateles, NY with my family and friends. It’s easy to get caught up in all of the celebrating and skip workouts, so I made it a priority to do a quick workout each day prior to indulging.
I’ll admit that I did consume several cheat meals, but I also had fun playing basketball, water skiing/swimming and working out at the local YMCA with my brothers. It’s the little things like these that help me stay positive about my fitness level and continue to push myself in these situations.
Workouts: 1 mile warm up jog, Incline DB press 4×12, Seated row 4×10, KB swings 4×8 (heavy), Wallballs 3×15, Machine Curls 4×12, Decline ab crunches 3×15, single leg box jumps 3×8 each. I also played basketball/ran, swam and water skied each day to help me feel like an athlete still…lol.
Feel free to email me about my workouts, and ask for a custom plan if you enjoy the variety of exercises I likes to do to stay in shape!